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Individual Therapy

Whether you are looking for personal therapeutic support or mental health training for your workplace, Ann Marie Davies Health and Wellbeing is here to help.

Personalised Support to Help You Navigate Life’s Challenges

Life can present challenges that affect how we think, feel and cope on a daily basis. Whether you’re experiencing anxiety, stress, low mood, loss of confidence or simply feeling overwhelmed, seeking support can be a positive first step towards meaningful change.

Our Individual Therapy services provide a safe, confidential and supportive environment where you can explore your thoughts and emotions, gain new perspectives and develop practical strategies to improve your wellbeing.

With a personalised approach tailored to your unique needs, we’re here to help you move forward with greater clarity, resilience and confidence.

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Our Therapy Services

Counselling

A Safe Space to Talk, Reflect and Grow

Counselling offers the opportunity to explore thoughts, feelings and experiences in confidence with the support of a qualified professional. Through collaborative conversations, we help you gain insight, build resilience and develop healthier ways of managing life’s challenges.

Whether you're facing anxiety, relationship difficulties, grief or major life changes, counselling provides a structured and supportive path towards emotional wellbeing.

Clinical Hypnotherapy

Supporting Positive Change Through Focused Therapeutic Techniques

Clinical hypnotherapy works alongside conscious awareness to help address unhelpful thought patterns, behaviours and emotional responses. Using guided relaxation and evidence-based techniques, hypnotherapy can support a wide range of personal goals and wellbeing challenges.

Sessions are tailored to your individual circumstances, helping you build confidence, reduce stress and unlock positive change in a calm and supportive environment.

Why Choose Individual Therapy With Us?

A Personal, Compassionate and Professional Approach

We understand that taking the first step towards therapy can feel daunting. That’s why we place trust, empathy and collaboration at the heart of everything we do.

Our approach combines professional expertise with genuine compassion, creating a welcoming environment where you can explore challenges openly and work towards meaningful, lasting change.

Discuss Your Requirements

Tailored therapy designed around your individual needs

Confidential, supportive and non-judgemental sessions

Qualified and experienced practitioners

Flexible in-person and online appointments

Evidence-based approaches focused on long-term wellbeing

A calm space to reflect, heal and grow

Working Together Towards Positive Change

Therapy is a collaborative process built on trust and understanding. We work alongside you to identify your goals, explore challenges and develop practical strategies that support your emotional wellbeing and personal development.

There is no pressure to have all the answers from the outset. Whether you arrive with a clear concern or simply a sense that something isn’t quite right, we’ll help you navigate the journey with care, professionalism and respect.

Begin Your Wellbeing Journey

Taking time to invest in your mental and emotional wellbeing can have a lasting impact on every area of your life. Whether you’re interested in counselling, clinical hypnotherapy or would like guidance on the most suitable approach, we’re here to support you.

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FAQ's

Frequently Asked Questions

We regularly review and update your plans in light of legislative changes to keep you in the best possible position.

Trusts can be subject to different taxes, including IHT, depending on the type and purpose.

No, it's wise to start early, ensuring your assets and loved ones are protected, no matter what the future holds.

Typically, all your possessions, including properties, investments, cash, and personal items.

A will outlines asset distribution upon death, while a trust manages and protects assets during your lifetime and beyond.

Testimonial

What Our Clients Say

After completing 8 counselling sessions, I can honestly say the experience has had a huge positive impact on my life. I started the sessions feeling overwhelmed, stressed, and struggling to process my thoughts and emotions. Through each session, I was given the space and support to work through my feelings, which brought me greater clarity and understanding about my life and myself.

Having a safe, non-judgmental space to openly share my issues has helped me move forward in ways I never expected. Every session gave me a little nugget of insight or something meaningful to reflect on, helping me make positive changes and become the best version of myself.

I truly cannot thank you enough for your support, guidance, and understanding. The impact these sessions have had on my wellbeing and personal growth has been invaluable.’